Seasonal Affective Disorder

Seasonal Affective Disorder (SAD), more colloquially known as seasonal depression. Is an illness prevalent in countries experiencing noticeable changes of the seasons, the UK being one of them, with its rainy, cold winters and also rainy but slightly warmer summers.

Being “under the weather” is often downplayed and not taken as seriously as other depressive disorders. Nevertheless, it is just as serious as any other form of depression and presents with the same symptoms. The only difference being that the episodes are linked to the seasons, usually worsening with winter, but in rare cases in summer.

Studies have also linked this phenomenon to bipolar disorder, where mania and hypomania is more common in spring/summer, depression is more common in autumn/winter.

It can be caused by changes in circadian rhythm, serotonin and melatonin levels. These changes are usually caused by changes in light exposure.

Leads to:

Social withdrawal

Substance abuse

Suicidal thoughts

Take SAD seriously!

Contacts if you’re struggling this winter:

Samaritans 116 123 (free from any phone)

National Suicide Prevention Helpline UK on 0800 689 5652